>The importance of R.O.M
>Be a Better CrossFitter Original Fire Breather Luke Hasslet WOD A] Band Sprints 2×10-rest 2×15-rest 2×20-rest B] 3Rounds: Run 400m 21 Wall Ball (9/5kg) 12 SDHP (50/30)
View Article>We Like Monday Girls
>Classic CrossFit Vid A] Good Mornings5,5,5 B] ‘Helen‘3Rounds400m12 KB Swing (24/16kg)21 Pull Ups
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Today’s WOD 30 SDHP 35kg/25kg 30 Box Jumps 24/20 3 Laps 30 Burpees 30 Push press 35kg/25kg 3 Laps 30 Plate Situps 20kg/10kg 30 Swings 24kg/16kg 3 laps 30 Push Ups 30 Lunges 20kg/10kg
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A] Split Jerk work at 70% for 3×3 B] 8 rounds For Time: 5 Box Jumps 30’/24′ 10 KBS 32/20 100m
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